Running is one of the best exercises for anyone who wants to stay healthy and in shape. As such, choosing the right clothing for running is vitally important and should not be neglected.
Running not only contributes to good physical condition, but also to good mental health. However, for your effort to be rewarded, it is very important that you feel comfortable throughout the exercise . Only then will you be able to run more kilometers without feeling uncomfortable.
One of the factors that most influences your performance and running performance (apart from footwear) is the clothing used. Choosing suitable clothing for running allows your body to breathe better, you feel more comfortable and prevents the appearance of small injuries , blisters and rashes.
Suitable clothing for running: 4 essential pieces!
Running is the favorite sport of many men and women, and there are several clothing models for both. However, there are some factors that must be taken into account when thinking about the appropriate clothing for running, particularly in terms of materials and fabric technology !
1. Tops/bras
In the case of women, it is essential to wear a top or sports bra which, unlike regular bras, offers greater support in the chest area . As such, it allows for more comfort, stability and reduced impact from movements resulting from running.
2. T-shirts
Since you sweat more when you run, choose sports t-shirts with Dry technology, as they retain sweat better and are more comfortable and lighter than cotton ones. At the same time, give preference to fabrics with Aero technology, with ventilation in areas that sweat the most .
Also adapt your running clothes to the weather conditions, using a thermal shirt with UV Pro technology, which protects the skin from ultraviolet rays , and with Lumina technology, which makes it more visible at night. Furthermore, thermal sweaters help you maintain your body temperature in winter.
3. Leggings or tights
When looking for suitable clothing for running, choose tights or sports leggings made from high compression fabrics . This is the perfect decision for women, as this type of fabric allows for better movement . It also enables faster recovery after physical exertion and an increase in microcirculation .
4. Socks and sneakers
Socks, together with sneakers, are elements that have a great influence on your training performance. This is because they are responsible for minimizing the effects of the impact of the feet against the ground.
Therefore, socks must have a high polyamide composition, a material with greater elasticity and more breathable. As for sneakers , you should prioritize the cushioning and lightness of the materials if you want to improve your performance and times.
At Oito.Um , we prioritize comfort and quality of fabrics. Find sportswear in our online store that will make you feel special. Then, all you have to do is get out of the house and get the necessary motivation to start the race. After the first pass, there are no limits!
