nutrition, training and lifestyle tips

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Barriga Inchada

How to get rid of a bloated belly once and for all by Cláudia Cunha

Dieta saudável

Healthy diet: How not to ruin everything on vacation by Maria Canha

Alimentação pré-treino

5 Ideas for a good pre-workout diet by Mafalda Almeida

7 Snacks saudáveis para levar para o trabalho | Mafalda Almeida

7 healthy snacks to take to work | Mafalda Almeida

receitas com abacate

3 Delicious recipes with avocado by Anita Healthy

5 Snacks pós-treino para lhe dar energia | Anita Healthy

5 Post-Workout Snacks to Give You Energy | Anita Healthy

3 sobremesas vegan, saudáveis e perfeitas para a Primavera by Anita Healthy

3 vegan, healthy and perfect desserts for Spring by Anita Healthy

Aprende a fazer o batido preferido da Grace Kelly para o pós-treino!

Learn how to make Grace Kelly's favorite post-workout shake!

A ementa saudável da Maria Gama para o dia dos namorados!

Maria Gama's healthy menu for Valentine's Day!

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